Many men in the U.S and around the world struggle with putting lean muscle on their bodies.
Even worse are men that are skinny fat! Which are people that look skinny but have no muscle mass and only fat on their bodies.
Many men try to fix their skinny problems by following workout plans that are ineffective at packing on a lot of mass in a relatively short amount of time.
If you’re an intermediate/advanced gym goer or weight lifter, I’m sure you’ve felt this pain.
All of us have at one time or another.
But there is a way out of the darkness…or skinniness…
The answer is an Ultimate kickass workout program tailored just for you and your problem that will load every part and crevice of your body with rock solid muscle.
Keep reading to learn more my friend.
Diet and it's Importance When Trying to Build Muscle
When you are trying to pack on muscle you MUST make sure you are getting enough calories and protein in your diet!
If you aren’t eating enough each day, all the hard work in the gym won’t matter and you won’t pack on as much as you would if you were eating enough!
As a rule of thumb you should get 1-1.5 grams of protein per pound that you weigh. So if you weigh 100 pounds (if you weigh this much, you definitely need to pack on some more muscle!), you should be getting around 100-150 grams of protein in your diet each day.
You should do your best to get all of your nutrients from clean sources (cough…cough…real food…not just protein shakes) and avoid doing a “dirty bulk”.
A clean bulk ensures you are getting quality calories with all the nutrients you need each day like your vitamins, minerals, and water.
But if you fall short of your protein needs, supplements are a great way to get an extra 25g-50g of protein each day.
The Supplement company I recommend is Transparent Labs.
They are a company that sources their whey protein from 100% grass fed cows and is the cleanest supplement company around.
They are transparent with all the ingredients in their products and they sell the highest quality products on the market.
If you’re interested, read my in-depth review on Transparent Labs and their 100% Grass Fed Whey Protein Powder (Chocolate Flavored)!
Types of Lifts and The Ultimate Muscle Building Workout for Men
The type of lifts you do are just as important as what you are eating.
Compound lifts, which engage multiple muscle groups and involve multiple joints are generally better for men trying to pack on muscle.
Isolation lifts are important as well, and they are great for targeting smaller groups of muscles, but they should not make up the bulk of your workout.
If you follow my muscle building shred program you don’t have to worry about putting together the right kinds of lifts and the right amount.
I’ve done all the hard work for you.
I’m giving away 1 free week of my program just for you.
You can try it out, get a feel for it, see how you like it, then email me if you want the rest of the 6 week program.
I’m not selling it yet, and if you email me and ask me I’ll give you the full program for free.
Act fast though because I’ll be selling it very soon 🙂
Try out the one week program first though.